Alche.me is a Somatic Psychotherapy practice in Los Angeles, Ca. I will help you to move past current triggers and past trauma. Everyone has the ability to grow. Everyone has the potential for change. You don’t have to go it alone.
It’s important to me to ephasize the “somatic” in describing my work. In order to make true healing you must both understand the humans cognitive functions as well as their underlying relationship with their own experiences. Many times the underlying relationship a person has with the experience of aliveness in their body directly contribute to the cognitive tools of survival. Without the whole picture one will only put a bandaid on a symptom. My goal is for longterm sustained growth and recovery.
Simply, it is using someones awareness of their experiences in their body as a compass to help understand and heal past trauma. This technique helps understand the injury and provides the solution.
That is normal. It is a difficult thing to start this process. Letting go of the things we have held on to and learning to hold onto ourself is not easy especially at the start. Despite it being scary you have everything you need to navigate. You will succeed and change your life.
— Beth Bardovi